
Open House Meditation
The meditation techniques that we teach are easy to practice and can be incorporated to our daily life in a progressive way, creating space to cultivate the art of being oneself with more empathy toward our surroundings.
Benefits of meditation:
Physical and Psychological aspects
Studies in this field have proven the effectiveness of meditation in:
Reducción de estrés y ansiedad
- Reduction of stress and anxiety
- Prevention of depression
- Improvement of concentration
- Emotional harmony