The meditation techniques that we teach are easy to practice and can be incorporated to our daily life in a progressive way, creating space to cultivate the art of being oneself with more empathy toward our surroundings.

Benefits of meditation:

Physical and Psychological aspects

Studies in this field have proven the effectiveness of meditation in:

Reducción de estrés y ansiedad

• Reduction of stress and anxiety
• Prevention of depression
• Improvement of concentration
• Emotional harmony