YOGA COURSES

We live our lives conditioned by habits, toxic emotions and thought patterns. These are deposited in our bodies, creating endless minor disease and others and others which can be major.

Yoga courses

We live our lives conditioned by habits, toxic emotions and thought patterns.  These are deposited in our bodies, creating endless minor disease and others and others which can be major.

Yoga by way of Asanas and breathing exercises help us heal or body and our mind, working at a physical, energetic and mental level. And this is provides excellent conditions for meditation and, on a daily basis, to experience any situation or to undertake any chore with full and conscious mindfulness.

Benefits of Yoga:

  • Physically: health, body consciouness and flexibility
  • Mentally: Calmness, control of agitation and thought.
  • Emotionally: Balance, peace and tranquility
  • Energetically: increase in our vitality
  • Spiritually: a channel for artistic expressión, deep intuition and being in touch with our interior selves

JOSE GUILLEM

MONDAY : 20:00H AND WEDNESDAY :19:00H

YOLANDA

TUESDAY AND THURSDAY: FROM 9:30 TO 11:45H


25€ / 1 day per week

40€ / 2 days per week

SING UP NOW!